30 Day Squat And Abs Challenge app for iPhone and iPad

4.2 ( 6592 ratings )

Lifestyle Health & Fitness
Developer: Bending Spoons Fitness

Free

Current version: 2.3.4, last update: 4 years ago
First release : 27 Aug 2015
App size: 174.3 Mb

Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!

The 30 Day Squat & Ab Challenge is a simple 30-day exercise plan, where youll have to do a set number of squats & ab exercises every day, for next 30 days, without fail. Workout intensity increases over time, and day 30 will test your performance. Both men and women can use this app and have strong and sexy legs and nice abs.

If you hate starting over all the times, this app is the perfect pal to motivate and push you not to give up and get in much better shape in only 30 days.

You can track your progress daily and share your achievements with your friends through Facebook, Twitter or emails.

The 30 Day Squat & Ab Challenge includes various and differentiated workouts for beginners (light exercises) and experts alike (intense training).

Recent user reviews:
"It is so worth it and it really works"
"I love the new update so much! Keep it up"
"This is the perfect way to keep track of your squats every day!!!!!!"

Feel free to join our other 30 Day Health Regime as well:
30 Day Fitness Challenge

The app is suitable for people of any age and fitness condition. However, please seek medical advice and make sure to read our policies before you start.

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SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly, monthly, yearly.
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1030348951
Privacy policy: https://bendingspoons.com/privacy.html?app=1030348951

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

Pros and cons of 30 Day Squat And Abs Challenge app for iPhone and iPad

30 Day Squat And Abs Challenge app good for

This app is just what I wanted... Something to remind me everyday and keep me motivated! The one improvement I would LOVE to see you be multiple daily reminders where you can enter how any you have done each time and it takes away from your daily total... I like to break up the larger amounts throughout the day... I.e. 250 squats is much easier done as 50 x 5 different times of the day. To have this feature would Make this the best 30 day fitness challenge app!!

U have to be motivated to do this challenge. App itself wont help you

Simple and easy to use. Only complaint is having to decline the upgrade every time you use it and all the ads. But thats the price of free these days ;)

I never work out. This app started off nice and easy and then really pushes you to your Limits. Helps you feel good about your self and your progress ..

You definitely need to be accountable and use the app consistently. You cant be lazy about it,but if you follow every day on the challenge you will get the results!

I love it, you can even play your own music and you definitely see results. For sure recommended.

Some bad moments

There are waaaaayyy too many ads popping out. I understand its fir growth and income for the app but... No. How can your app grow if your customers cant enjoy the app without being bombarded with ads!?

I like that this app has reminders to do my challenge day and its a good starter to build your way back into working out!

Its just helpful when it reminds you, you can change levels in case you arent super new to doing squats daily. Its supaaa

I absolutely love this. Its quick and easy! Plus I love the feeling when I get to check off when I finished the work out

Love that the calendar incorporates preplanned breaks! Has great visuals that show how the exercises should go. Would love it more if it had videos to accompany some of them just to have a clearer idea of how to properly execute some of the exercises. But overall great app!

To use and to follow. Great tool for personal fitness goals and challenges

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